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ATTENTION: Beginning Monday, October 9, Flow will be operating out of a temporary location to allow for construction to the building.  All classes and sessions will be held at the Midwest Buddhist Temple located at 435 W Menomonee St.  Please call 773-975-7540 with any questions you may have.

Looking for morning, evening, or weekend classes? We have small group fitness and equipment classes for every schedule! Flow offers a wide variety of classes that keep your fitness routine fresh and challenging week after week.

Flow Studio is happy to offer classes for all levels including: Pilates Reformer, Pilates Mat, TRX, Zumba, Exo-Chair and more!

Online registration is available up to 1 hour before class.

If you wish to attend class but are too late to register please call the studio at 773.975.7540.