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Private Sessions

Pilates private sessions offer the unique opportunity to work one on one with our Pilates experts. Instructors are trained to assess your strengths and limitations, analyze your movement patterns, and in turn develop exercises suited to your specific needs. All Flow instructors are trained in therapeutic protocols and are able to challenge the most advanced athletes as well.

The combination of instructor expertise and the wide range of adaptable equipment we offer, allows us to work productively with ANY individual and all physical abilities/challenges.

Duet Sessions

Duet sessions are a fun and economical way to get specialized attention from our Pilates experts. With two students per instructor, the instructor is able to design and adapt exercises suitable to the participants.

We offer private and duet sessions with our instructors, in Pilates, Yoga, CoreAlign®, TRX®, Zumba® and Ballet.

New to private and duet sessions at Flow?

Flow offers some great options for first time clients.

Each package is individually tailored to provide the best experience possible,

to give you the best overview of how Flow operates, and what we can do for your fitness routine.


       Intro Package

  • 2 60-minute Private Sessions
  • 2 Equipment classes
  • Price: $170

     Buddy Package

  • 2 60-minute Duet Sessions
  • 2 Equipment Classes
  • Price: $140/person

 


Apprentice

  • Has completed hours for PMA accredited 500+ hour Pilates teacher training program
  • Has completed 50+ hours of student teaching
  • Has completed additional apprenticing hours with studio director.

Tier-1

  • Has certificate of completion from PMA accredited 500+ hour Pilates teacher training program
  • Has 2+ years teaching experience
  • Has completed at least 30 hours of continuing education in rehabilitation and advanced topics

Tier-2

  • Has certificate of completion from PMA accredited 500+ hour Pilates teacher training program
  • Has 5+ years teaching experience
  • Has completed at least 50 hours of continuing education in rehabilitation and advanced topics
  • Has completed certifications in multiple fitness and wellness practices

For your convenience we offer a variety of pricing options relative to instructor experience.