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studio overview collage

 Flow has something for everyone, from very beginners to advanced students.

Flow currently offers private sessions, duet sessions, equipment classes, and group fitness classes at convenient times through out the week. Class levels range from beginner (level 1-2), to intermediate, and advanced classes.  For more information on specific classes, and what to expect click the links below.

Flow is also proud to offer outstanding in-house bodywork, and physical therapy services.

Our goal is to bring the best in health and wellness to our community. Flow has two studio spaces available to clients. Our main floor provides a calm workout environment for instructors and their private session clients. In addition we have a secluded backroom for our massage clients.  Our downstairs facility is primarily allocated for our group fitness classes which includes equipment classes, semi-private, and dance classes through out the week.

Flow is located on Clark St. in Chicago’s Lincoln Park, and can be easily accessed by several buses, and is a 15 minute walk from the Fullerton ‘L’ stop. Street parking is available in front of the studio, via Pay to Park boxes, and street parking is free in the area until 6 pm.