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Upcoming Workshop Dates:

Jumpboard Dynamics I: Foundations

November 17, 3:00-6:00pm &

November 18, 9:00am -12:00pm

Price: $190

Jumpboard Dynamics II:

January 26, 3:00-6:00pm &

January 27, 9:00-12:00pm

Price: $190

Register Here


Call 773-975-7540


Cindy Reid, Flow Studios Director, is available for the following workshops:

Upper Girdle Positioning
For Optimal Upper Body Strength, Range and Control
Postural Endurance
Finding, Supporting & Living in Better Spinal Alignment
Spring in Your Step
Bringing Function to Glutes & Lower Extremeties
BASI’s Avalon Arm Chair Workshop

To schedule a workshop please contact Cindy Reid.

Cindy Reid Contact Information

✉ cindy@flowchicago.com

☏ (773) 975-7540