Welcome to Flow!

Flow Studios has been providing Lincoln Park and the surrounding community with the highest quality of Pilates rehabilitation and fitness training since 2002.

We offer a welcoming, energetic and revitalizing environment where you will receive focused care and attention. Our experienced, talented staff offer both private and small group Pilates classes, as well as complementary fitness and wellness services.




  • “Cindy Reid and her staff offer a range of options: Pilates mat, Pilates equipment, group classes, private lessons, duo or triple sessions…and much more in the beautiful studio on Clark Street. All levels are welcome and encouraged, no attitudes or judgment. A great place to work out.”

    - G.V.