Welcome to Flow!

Flow Studios has been providing Lincoln Park and the surrounding community with the highest quality of Pilates rehabilitation and fitness training since 2002.

We offer a welcoming, energetic and revitalizing environment where you will receive focused care and attention. Our experienced, talented staff offer both private and small group Pilates classes, as well as complementary fitness and wellness services.




  • “Flow is an *extraordinary* studio.  The classes are inspired, the teachers are supremely well-trained and welcoming.  I’ve been coming here for three years now and have enjoyed every class I’ve taken (and never once been injured!). In the twenty-plus years that I’ve been taking classes, Flow is the absolute top!”

    - Deborah