News: Coming this Fall, BASI ProBridge! Cindy recently spent 2 long and wonderful weekends in Costa Mesa observing Rael teach the BASI ProBridge Course. The Pro-Bridge program is a specialized bridging… Continue reading
Free initial 30 minute private Pilates session (web only special!)
Bring a friend (new to Flow) to class for FREE!
Welcome! We are a Pilates based fitness and wellness studio offering multiple exercise formats that bring together mind and body. We embrace the unique needs of every student, and we will… Continue reading
Flow Studios has been providing the Lincoln Park and surrounding community with the highest quality of Pilates rehabilitation and fitness training since 2002. We offer a welcoming, energetic and revitalizing environment where you will receive focused care and attention. Our experienced, talented staff offer both private and small group Pilates classes, as well as complimentary fitness and wellness services.