Welcome to Flow!

Flow Studios has been providing Lincoln Park and the surrounding community with the highest quality of Pilates rehabilitation and fitness training since 2002.

We offer a welcoming, energetic and revitalizing environment where you will receive focused care and attention. Our experienced, talented staff offer both private and small group Pilates classes, as well as complementary fitness and wellness services.




  • “I take both private classes and mat classes here. Regardless-the personal attention and patience the instructors at Flow provide is bar none. The instructors are truly invested in the practices they teach and their students–they stay late to answer questions, etc. I moved and there are certainly closer studios to my new digs but it’s well worth the longer walk! Pilates and yoga have transformed my body–THANKS FLOW!”

    - Mary