Explore our high calliber, internationally recognized teacher trainings at Flow! Flow Studios continues to offer the BASI Pilates Teacher Training Program, founded by Rael Isacowitz, twice a year. Our… Continue reading
Free initial 30 minute private Pilates session (web only special!)
Bring a friend (new to Flow) to class for FREE!
Welcome! Flow is a Pilates based fitness and wellness studio offering multiple exercise formats that bring together mind and body. We embrace the unique needs of every student, and… Continue reading
Flow Studios has been providing Lincoln Park and the surrounding community with the highest quality of Pilates rehabilitation and fitness training since 2002.
We offer a welcoming, energetic and revitalizing environment where you will receive focused care and attention. Our experienced, talented staff offer both private and small group Pilates classes, as well as complementary fitness and wellness services.