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Flow founder and director, Cindy Reid, passionately believes everyone can improve their overall health, fitness, and quality of life with a well-designed exercise program.  While Flow is here to serve its community residents, it’s also an internationally recognized BASI Pilates training facility.

Flow offers BASI Pilates, CoreAlign, and Jumpboard Dynamics Teacher Training programs and continuing education with the best presenters in the industry today. After 13 years of working with Flow students, and training hundreds of Pilates instructors, Cindy now embraces a new health model at Flow which brings together advanced physical therapy, massage therapy, Pilates, and fitness.


Flow clients can move from the “fix phase”, to foundation building, and fitness under one roof. Clients can expect to then safely continue exercising when limitations present. With Pilates at the core of Flow’s programming, clients are also encouraged to work into formats such as CoreAlign and TRX, which are provided by Flow throughout the week in our fitness studio.

Flow is a warm and welcoming studio where instructors share in common their rigorous training, creative ability to adapt to individual needs, and spirited approach to teaching transformational exercise. Flow’s unique style of instruction allows teachers the time to know your name, injury history, and endurance level.

Cindy invites anyone who has ever dreamed of feeling fitter, more flexible, more balanced, or just pain-free, to try us, and feel the Flow difference in just 30 minutes!

Cindy Reid