RELEASE
RESTORE YOUR BODY'S FULL POTENTIAL
We embrace a holistic approach to health, which includes bodywork and alternative therapies. Whether you're in pain or just want to go deeper, our practitioners will meet you where you are. Compliment your exercise program and give your body the relief and recovery it needs.
Yoga Therapy
- Apply the principles and practices of yoga in a therapeutic setting.
- Sessions address physical, mental, psycho-emotional and spiritual wellbeing.
- Sessions may include physical postures, breath-work, meditation and deep relaxation techniques.
- Promotes spine health, mental focus, and healthy aging.
- Specialized instruction for scoliosis and spine issues.
- 60 or 90 minute sessions with Britta Eumann, $110/ hr, 10-session packages available.
Fascial Stretch Therapy
- A unique system of table-based assisted stretching that focuses on the mayo-fascial system (connective tissue and muscles).
- Improve range of motion, blood flow, recovery time between workouts.
- Facilitates injury prevention and recovery.
- Compliments your workouts for optimal fitness and function.
- Recommended weekly or biweekly for maximum gains.
- FST is performed on a massage table fully clothed. Clients must wear sweat pants or other athletic wear that fully covers the body. Socks required as well.
- 60 minute sessions with Danielle Conradie, $120/ hr with 10-session packages available.
Movement is power. Discover your flow.